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Sound Therapy for Sleep
Lay down and listen up to improve the quality of your rest each night with sound therapy for sleep. The CDC reports that around 70 million Americans have problems sleeping regularly. If you’re one of those 70 million Americans, then chances are, you’re already looking for ways to fall asleep faster or stay asleep longer. The good news is, you may benefit from using sound therapy for sleep, and you’re about to find out how.Read now -
How to Get Sleep With a Sunburn
Nobody likes sleeping with a sunburn. It feels hot, it can be painful, and it can itch. All of these are reasons it can be difficult to get sleep with a sunburn. Although there isn't a ton of things you can do once you have sunburn, there are a few tips to make sleeping with a sunburn easier.Read now -
Acid Reflux and Sleep
It can be difficult to experience symptoms of acid reflux and sleep, but there are ways to stop acid reflux at night, or at least minimize your symptoms. We've got tips for nighttime heartburn, how to sleep with acid reflux, as well as ways to sleep better with gastroesophageal reflux disease (GERD).Read now -
Yoga and Sleep
You may not have realized but yoga and sleep go together quite nicely. There are several benefits of yoga for sleep and even certain yoga poses that help with sleep. Now all those shirts we’ve seen that say, “Namaste in Bed”, makes total sense. Limber up those learning muscles because here’s what you need to know about yoga and sleep.Read now -
10 Tips for Sleeping on a Plane
Travel can be exhausting but it doesn't have to be, thanks to our 10 tips for sleeping on a plane! Sleeping on an airplane can be challenging with all of the distractions from other passengers, but there are ways you can prepare so you can catch some shut-eye between takeoff and touchdown.Read now -
25 Ways to Improve Your Sleep
Sleep is one of the most important physiological processes we do and finding ways to improve your sleep is easier than ever before. We can thank the advance of sleep monitoring and tracking technology for that, but there are also several classic ways to improve your sleep that don't require any sleep tech. In this article, we're going to explore some of the reasons why getting the right amounts of good quality sleep is important, along with some of the best ways to improve your sleep.Read now -
How Long Should You Nap?
Naps are in style, and for good reasons that we're about to discuss, but how long should you nap? We've all heard the old, just resting my eyes routine. We know what's up. You're napping, and that's ok. In fact, naps are good for you.Read now -
Sleeping With a Cold
No one likes being sick and sleeping with a cold is the worst, but there are some things you can do to make sleeping with a cold easier. You've heard of doctors recommending people drink lots of fluids, and get plenty of sleep when you're under the weather. This is because a lot of the body's natural processes that promote healing from sickness and injury happen while we sleep. This is a major reason that getting a good amount of quality sleep is critical for getting over a cold.Read now -
Sleep and COVID-19
Sleep and the coronavirus (COVID-19) should be getting talked about more, and we're going to find out all the reasons why sleep and COVID-19 should always be in the same conversation. With a potentially deadly illness spread all over the globe in a pandemic the world hasn't seen for over 100 years, health and wellness have become an increasingly hot topic.Read now
